Mastering Your Mind: A Guide to Rational Living By : Albert Ellis and Robert Harper Reviewed by Geoffrey W. Sutton PhD I was introduced to Albert Ellis’ theory of Rational Emotive Behavior Therapy as a graduate student in 1974 by Professor Robert Dolliver III (1934 - 2021) at the University of Missouri. I had accumulated a number of courses in philosophy along with my focus on psychology thus, Ellis’ approach made a lot of sense to me. In my clinical practice, I found that many of my highly educated patients found the New Guide to Rational Living helpful. Following is a summary of the book. A New Guide to Rational Living by Albert Ellis and Robert Harper introduces the concepts of Rational Emotive Behavior Therapy (REBT) to the general public. In this self-help manual, Ellis provides strategies for thought balancing, also known as cognitive reframing. The book aims to help individuals overcome negative thoughts and emotions that hold them back in life. Here are the key concepts:
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