Mastering Your Mind: A Guide to Rational
Living
By : Albert Ellis and Robert Harper
Reviewed by
Geoffrey W. Sutton PhD
I was introduced to Albert Ellis’ theory of
Rational Emotive Behavior Therapy as a graduate student in 1974 by Professor
Robert Dolliver III (1934 - 2021) at the University of Missouri. I had accumulated
a number of courses in philosophy along with my focus on psychology thus, Ellis’
approach made a lot of sense to me. In my clinical practice, I found that many
of my highly educated patients found the New Guide to Rational Living helpful.
Following is a summary of the book.
A New Guide to Rational Living by Albert Ellis and Robert Harper introduces the concepts of
Rational Emotive Behavior Therapy (REBT) to the general public. In this
self-help manual, Ellis provides strategies for thought balancing, also known
as cognitive reframing. The book aims to help individuals overcome negative thoughts
and emotions that hold them back in life. Here are the key concepts:
1. Irrational Thoughts and Beliefs: Ellis
argues that irrational thoughts and beliefs are at the root of most emotional
disturbances. By identifying and challenging these irrational ideas,
individuals can improve their emotional well-being.
2. REBT Approach: The book outlines the
principles of Rational Emotive Behavioral Therapy, emphasizing self-analysis
and self-questioning. It encourages readers to modify maladaptive behavioral
patterns.
3. Emotional Strength: Rational living
isn't about constant happiness but rather straightening out one's thinking to
be chronically less unhappy. The goal is emotional strength and resilience.
4. Practical Problem-Solving: The book
provides practical techniques for overcoming fears of failure, conquering
anxiety, and solving both emotional and practical problems.
References
Ellis, A., & Harper, R. A. (1975). A new guide to rational living. New York: Prentice-Hall.
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Cite This post
Sutton, G. W. (2024, April 24). Mastering your mind: A guide to rational living. Interdisciplinary Book and Film Reviews. Retrieved from https://suttonreviews.suttong.com/2024/04/mastering-your-mind-guide-to-rational.html
Geoffrey W. Sutton, PhD is Emeritus Professor of Psychology. He retired from a clinical practice and was credentialed in clinical neuropsychology and psychopharmacology. His website is www.suttong.com
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